The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
Our Tweens & Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any middle or high school athlete improve his or her speed, coordination, strength, and endurance.
KidFit is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.
We run our KidFit classes in sessions ranging from 5 to 8 weeks, based around the school calendar/holidays. Contact us to find out when our next session begins.
Our Tweens & Teens class meets Monday nights, Wednesday nights, and/or Saturday mornings. We offer monthly membership for 1, 2, or 3x per week. Contact us to get your tween/teen started in class.