KidFitKidFit

CrossFit Kids in Dunkirk, MD

Try our KidFit Classes


KidFit

The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any high school athlete improve his or her speed, coordination, strength, and endurance.

What to expect

KidFit is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. KidFit is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

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Trusted and Loved By Hundreds of Dunkirk Residents

Located in Dunkirk behind Petsmart. Drive around the side of the building and come inside the white fenced area.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Panthera is located and easily accessible from all of Dunkirk.

10406 Southern Maryland Blvd, Dunkirk, MD 20754
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You don't have to be great to start, but you have to start to be great.

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