FoundationsFoundations

Foundations Classes in Dunkirk, MD

Foundations

Foundations

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

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Trusted and Loved By Hundreds of Dunkirk Residents

Located in Dunkirk behind Petsmart. Drive around the side of the building and come inside the white fenced area.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Panthera is located and easily accessible from all of Dunkirk.

10406 Southern Maryland Blvd, Dunkirk, MD 20754
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You don't have to be great to start, but you have to start to be great.

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